Weigh In record (no journal entry) for 31 March 2019
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1575 kcal
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Fat: 54.72g | Prot: 40.46g | Carb: 234.83g.
Breakfast: Assortel Ризотто с Овощами, Быстров Каша Овсяная с Малиной, Nescafe Кофе 3 в 1 Классик. Lunch: Жареный Картофель, Nescafe Кофе 3 в 1 Классик, Греческий Салат, Хлеб Черный. Dinner: Салат из Редиса, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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2777 kcal
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Activities & Exercise:
Driving - 1 hour and 26 minutes, Walking (slow) - 2/mph - 3 hours and 5 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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