Weigh In record (no journal entry) for 13 July 2010
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214.6 lb
Lost so far: 1.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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935 kcal
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Fat: 44.11g | Prot: 41.39g | Carb: 96.56g.
Breakfast: orange juice, eggs, bob evans bacon, whole wheat toast, grits. Lunch: ribs, water. more...
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losing 4.9 lb a week
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appleinme's weight history
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