Weigh In record (no journal entry) for 13 November 2012
|
184.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
2195 kcal
|
Fat: 81.96g | Prot: 58.76g | Carb: 306.85g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Mars. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
87dpi's weight history
|