Weigh In record (no journal entry) for 12 November 2012
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199.5 lb
Lost so far: 71.7 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2012:
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2490 kcal
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Fat: 68.37g | Prot: 81.02g | Carb: 433.41g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Bananas, Oatmeal with Fruit, Fuji Apples. Dinner: Chicken Curry, Brown Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Navels Oranges, Gala Apples, Japanese Persimmons, Simple Pleasures Moments, Extra Dark, Almonds, Greek Yogurt 2%, Bananas, Gala Apples, Herbal Tea, Chocolate Chip Cookies, Herbal Tea, Gala Apples, Bananas, Dried Pineapple. more...
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3852 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 46.3 lb a week
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