Weigh In record (no journal entry) for 24 June 2008
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118.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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1442 kcal
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Fat: 26.31g | Prot: 85.66g | Carb: 174.82g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) , fiber choice. Lunch: turkey slice mesquite, mozzarella, egg white. Dinner: red fish, rice, wine, tortilla soup. Snacks/Other: apple, goldfish, strawberries. more...
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1428 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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