nsinclair09's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

248.6 lb Lost so far: 15.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

2795 kcal

Fat: 109.00g | Prot: 78.00g | Carb: 378.00g. Dinner: 4 Cheese Pizza, Crunchy Cheetos (2 oz), 12" Turkey Breast. Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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nsinclair09's Journal, 12 November 2012

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