Weigh In record (no journal entry) for 13 July 2010
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181.0 lb
Lost so far: 3.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1187 kcal
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Fat: 38.71g | Prot: 70.08g | Carb: 160.79g.
Breakfast: Triple Strength Fish Oil, strawberries, instant coffee folgers, fat free milk. Lunch: Original Yellow Mustard, cucumber, premium deli sliced turkey, arnold sandwich thins. Dinner: baby carrots, lettuce, I Can't Believe It's Not Butter spray Original for Cooking, green peppers, duke's light mayonnaise, cucumber, Red Wine Vinaigrette, provolone cheese sargento, cobblestone mill hoagie, Water, Tomatoes. Snacks/Other: Oh Yeah! Protein Bar (Small)- Almond Fudge Brownie, Eclipse Sugar Free Gum. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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