Weigh In record (no journal entry) for 30 March 2019
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265.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2291 kcal
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Fat: 139.45g | Prot: 95.01g | Carb: 107.42g.
Lunch: White House Apple Cider Vinegar, Purely Inspired MCT Oil, Pillsbury All Purpose Flour, Kroger Coconut Oil, Bumble Bee Premium Select Fancy Whole Oysters, Water. Dinner: Daisy Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Hot Salsa, Old El Paso Taco Seasoning Mix, Kroger Jalapeno Peppers, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat), Realemon 100% Natural Strength Lemon Juice from Concentrate, Water. Snacks/Other: Smirnoff Vanilla Vodka, Sunshine Cheez-It White Cheddar Crackers, Sutter Home Sweet Red. more...
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3964 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 3 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 5.3 lb a week
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