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Need to watch what I eat. Going to record this week.
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148.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2012:
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1590 kcal
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Fat: 53.92g | Prot: 62.40g | Carb: 220.53g.
Breakfast: Cappuccino (Tall), Almond, Flax Seed Milled, Oatmeal Instant. Lunch: Steamed Rice, Korma. Dinner: Pineapple, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Spitz. more...
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2277 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 0.5 lb a week
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