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17.9 fat
56.7 water
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2351 kcal
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Fat: 91.30g | Prot: 58.11g | Carb: 325.53g.
Breakfast: Pure Almond Milk - Vanilla, Vanilla Almond Clusters. Lunch: Broccoli Au Gratin Rice Mix, Deep Chocolate Muffin Top. Dinner: organic low fat yogurt parfait chocolate, shaved parmigiano reggiano, butter, pierogi. Snacks/Other: sesame crepe, apple fruity flakes. more...
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2752 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Circuit Training - 43 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 42 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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