Weigh In record (no journal entry) for 30 March 2019
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246.4 lb
Lost so far: 30.7 lb.
Still to go: 246.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1420 kcal
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Fat: 40.49g | Prot: 92.49g | Carb: 175.98g.
Lunch: Saltine Crackers, Stouffer's Fit Kitchen Bowls Steak Fajita, Skinny Buffalo Chicken Dip. Dinner: Kraft Cool Whip Free, Strawberries , 100% Maple Syrup, Pork Sausage Patty or Link, Kodiak Cakes Power Cakes. Snacks/Other: Elevation Chocolate Mint High Protein Bar. more...
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losing 1.6 lb a week
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