Weigh In record (no journal entry) for 12 November 2012
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180.2 lb
Lost so far: 7.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2275 kcal
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Fat: 64.53g | Prot: 162.38g | Carb: 220.75g.
Breakfast: Turkey, Ham & Cheese Sandwich, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: White Rice, Atlantic and Pacific Halibut. Snacks/Other: Sliced Ham (Extra Lean), Potato Chips, Hot Chocolate Cocoa (Made with Whole Milk), Special K 90 Calorie Bar, Caramel Custard Flan (Dry Mix). more...
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2377 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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