Ann yaku's Journal, 12 November 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 32.55g | Prot: 33.15g | Carb: 97.02g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Fettuccine Alfredo. Dinner: Chicken Rice Soup. Snacks/Other: Key Lime Pie. more...

3490 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...