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Oh no, back to square 1! I gave up dieting for a while and picked up immediately
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1167 kcal
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Fat: 29.39g | Prot: 91.74g | Carb: 131.44g.
Breakfast: USN Bluelab 100% Whey Protein, Blue Diamond Almond Milk Unsweetened, Future Life Smart Food Chocolate. Lunch: Woolworths Pickled Fish, Mushrooms, Coffee with Milk, Celery, Lettuce, Cherry Tomatoes, Knorr Light Italian Salad Dressing. Dinner: Woolworths Sun Kissed Mango, Woolworths Biltong. Snacks/Other: Milo Malt Energy Drink, Woolworths Cold Pressed Vitamin C Shot, Woolworths Beef Frikkadels. more...
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gaining 1.5 lb a week
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