Weigh In record (no journal entry) for 12 November 2012
|
142.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
638 kcal
|
Fat: 15.37g | Prot: 78.06g | Carb: 47.91g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Celery . Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Grapefruit (Pink and Red), Brussels Sprouts , Sea Bass. more...
|
|
1840 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|