Weigh In record (no journal entry) for 12 November 2012
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1982 kcal
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Fat: 71.04g | Prot: 93.61g | Carb: 257.23g.
Breakfast: Agave Nectar, 100% Maple Syrup, Seaweed, Green Tea, Quinoa, Steel Cut Oats, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Mango & Peach Salsa, Cooked Pinto, Calico or Red Beans, Chicken Breast (Skin Not Eaten), Sukhi's Lemon Rice, 1 oz P'Tit Basque sheep cheese. Dinner: Almonds. more...
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gaining 4.9 lb a week
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