mrbungledisco's Journal, 29 March 2019

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Weigh In record (no journal entry) for 29 March 2019

203.6 lb Lost so far: 34.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

2028 kcal

Fat: 70.39g | Prot: 78.41g | Carb: 269.16g. Breakfast: SuperPretzel Soft Pretzels (with Salt). Dinner: White Rice, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). more...

2638 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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mrbungledisco's Journal, 29 March 2019

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