Weigh In record (no journal entry) for 12 November 2012
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2012:
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1945 kcal
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Fat: 154.46g | Prot: 112.71g | Carb: 30.50g.
Breakfast: flax, tomato, green pepper, collards, butter, egg, light cream. Lunch: kale, olive oil, Soybean Oil Mayonnaise, tuna, light cream. Dinner: chicken wing, Roasted Broiled or Baked Chicken Breast (Skin Eaten), kale, collards, olive oil, butter, light cream. Snacks/Other: soy mayo, egg, light cream. more...
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losing 1.5 lb a week
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right-now-or-never's weight history
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