Sapphirewolf27's Journal, 12 November 2012

235.5 lb Lost so far: 24.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 80.23g | Prot: 106.09g | Carb: 297.68g.   Breakfast: steel cut oats, flax, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Post Raisin Bran. Lunch: Homemade Tuna Sandwich. Dinner: Fried Rice with Chicken and Vegetables. Snacks/Other: Raisin Bran, unsweetened almond milk, Crunchy Granola Bars - Oats 'N Honey, market pantry salsa, tortilla chips, Trail Mix - Wild West (unsalted), Apples. more...

3027 kcal

Activities & Exercise: Upper body cardio - 12 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...