Weigh In record (no journal entry) for 12 November 2012
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2012:
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2597 kcal
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Fat: 78.66g | Prot: 114.13g | Carb: 350.52g.
Breakfast: nutella, kaffee, honig, konfitüre, lätta, Brötchen. Lunch: milch, alete, kaffee, Gouda, Kochschinken, lätta, Brötchen. Dinner: Linseneintopf. Snacks/Other: Milchschnitte, Corny Riegel, immergut kakao. more...
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3540 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 40 minutes, Sitting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.6 lb a week
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