Weigh In record (no journal entry) for 12 November 2012
|
269.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
851 kcal
|
Fat: 31.15g | Prot: 39.07g | Carb: 98.88g.
Breakfast: Milk, Honey'd Corn Flakes. Lunch: Lettuce, Natural Cheese, Cream Cheese, Fresh Ham, White Bread. Snacks/Other: 3.5% Fat Sana. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfu's weight history
|