Weigh In record (no journal entry) for 11 November 2012
|
149.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
1294 kcal
|
Fat: 34.03g | Prot: 99.58g | Carb: 149.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Mini Moos Half & Half Creamers, Coffee. Lunch: Jimmy john's no mayo. Dinner: Land o lakes spread, mushrooms, Green beans, Near east lentil pilaf , Pork sirloin. more...
|
|
1978 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|