Weigh In record (no journal entry) for 11 November 2012
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181.8 lb
Lost so far: 6.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1159 kcal
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Fat: 40.46g | Prot: 48.36g | Carb: 155.53g.
Breakfast: kraft peanut butter, apple, special k fruit crisps. Lunch: nutella, raspberries, Fat Free Cottage Cheese. Dinner: lean cuisine thai peanut. Snacks/Other: Half and Half or Heavy Cream, black coffee. more...
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losing 0.8 lb a week
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 Comments
Don't cha love the green arrows?? Yay!
12 Nov 12 by member: Skitch
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