Weigh In record (no journal entry) for 11 November 2012
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181.6 lb
Lost so far: 5.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2399 kcal
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Fat: 121.35g | Prot: 116.78g | Carb: 208.21g.
Breakfast: White Rice, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Bacon. Dinner: Fried Egg, White Rice, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: 100% Whole Wheat Grain Bread, Concord Grape Jelly, Peanut Butter, Cheese Heads Original String Cheese, Caramel Custard Flan (Dry Mix). more...
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2621 kcal
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Activities & Exercise:
Shopping - 2 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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