|
Water: 57.5%
Fat: 28.5%
|
228.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
1584 kcal
|
Fat: 67.75g | Prot: 56.14g | Carb: 200.24g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Quick Oats, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice. Lunch: Coffee (Extra Large), Bavarian Kreme Donut. Dinner: Water , Water, Coffee with Cream and Sugar, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Medium-Grain, Cooked), Pork Roast (Lean Only Eaten). Snacks/Other: Almonds US #1 Supreme Whole. more...
|
|
3161 kcal
|
Activities & Exercise:
Sit Ups - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wayneferr's weight history
|