Weigh In record (no journal entry) for 30 April 2012
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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3594 kcal
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Fat: 137.12g | Prot: 142.25g | Carb: 359.15g.
Breakfast: Laranjas, Activia Aveia. Lunch: Bolinhas Lindor, Arroz Amarelo, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Feijão Vermelho (com Sal, Cozido, Fervido), Pirão. Dinner: Feijão Vermelho, Bife de Carne de Vaca, Batata Assada, Vinho Cabernet Sauvignon, Arroz Amarelo. Snacks/Other: Pinhões Secos, Tangerinas, Cookies Cacau e Castanha. more...
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3380 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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