Weigh In record (no journal entry) for 04 March 2012
|
198.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1944 kcal
|
Fat: 47.89g | Prot: 97.53g | Carb: 263.38g.
Breakfast: Laranjas, Activia Aveia. Lunch: Cerveja, Batatas (sem Casca, com Sal, Fervido), Arroz Amarelo, File Mignon a Parmegiana. Dinner: File Mignon a Parmegiana, Batatas (sem Casca, com Sal, Fervido), Arroz Branco. Snacks/Other: Sanduíche de Presunto e Queijo, Peras, Maçãs, Sanduíche de Presunto e Queijo. more...
|
|
3220 kcal
|
Activities & Exercise:
Housework - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|