Weigh In record (no journal entry) for 29 September 2012
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2984 kcal
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Fat: 110.35g | Prot: 123.85g | Carb: 302.58g.
Breakfast: Bananas, Activia Aveia. Lunch: Suco de Caju, Arroz Amarelo, Batata Assada, Bacalhau no Forno ou Grelhado. Dinner: Requeijão, Peito de Frango, Vinho Cabernet Sauvignon, Pizza de Queijo. Snacks/Other: Castanhas de Caju, Sanduíche de Presunto e Queijo, Tangerinas. more...
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losing 0.6 lb a week
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zarbato's weight history
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