Weigh In record (no journal entry) for 05 August 2012
|
190.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
3381 kcal
|
Fat: 113.49g | Prot: 122.21g | Carb: 422.54g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Aveia. Lunch: Musse de Chocolate, Cerveja, Lasanha com Carne, Batata Assada, Peixe Grelhado, Arroz Amarelo. Dinner: Classic Dark 50% Cacau, Vinho Cabernet Sauvignon, Pasta à Carbonara. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|