Weigh In record (no journal entry) for 17 June 2012
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2482 kcal
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Fat: 106.29g | Prot: 91.27g | Carb: 248.10g.
Breakfast: Laranjas, Activia Aveia. Lunch: Talento Cereais e Passas, Vinho Cabernet Sauvignon, Batatas Fritas, Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Amarelo. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Bono Biscoito, Croissant de Chocolate, Classic Dark, Pipoca Branca (em Óleo). more...
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losing 1.7 lb a week
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