Weigh In record (no journal entry) for 16 March 2012
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2112 kcal
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Fat: 51.57g | Prot: 131.59g | Carb: 281.07g.
Breakfast: Sanduíche de Presunto e Queijo, Goiaba, Activia Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Arroz Integral. Dinner: Batatas Fritas, Macarrão, Truta Arco-Íris (de Cativeiro). Snacks/Other: Sanduíche de Presunto e Queijo, Bananas. more...
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losing 2.8 lb a week
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zarbato's weight history
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