Weigh In record (no journal entry) for 28 March 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2499 kcal
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Fat: 58.45g | Prot: 78.31g | Carb: 420.26g.
Breakfast: Turmeric (Ground), Black Pepper, Tone's Cayenne Pepper, Ginger, Bananas, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Cinnamon, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Raw Pumpkin Seeds, Dried Seaweed, Ocean Spray Reduced Sugar Craisins. Lunch: Honey, Trader Joe's Whole Wheat Bagels, Panda Express Orange Sauce, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Quinoa Duo with Vegetable Melange, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice. Dinner: France Pernod anisette liquor, Water, Fresh Thyme Peanut Butter Filled Pretzels. more...
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losing 0.4 lb a week
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