Weigh In record (no journal entry) for 28 March 2019
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153.0 lb
Lost so far: 58.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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606 kcal
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Fat: 43.25g | Prot: 44.88g | Carb: 10.62g.
Lunch: Frigo Natural String Cheese Part Skim, Best Foods Real Mayonnaise, Tyson Foods Deli Slices Roast Beef, Tanimura & Antle Romaine Lettuce. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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