Weigh In record (no journal entry) for 13 July 2010
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156.5 lb
Lost so far: 81.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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613 kcal
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Fat: 24.85g | Prot: 49.30g | Carb: 50.58g.
Breakfast: Egg, Water , Coffee, Tea (Brewed) . Lunch: Water , Tomato Juice, Grilled Chicken, Tea (Brewed) , Toasted Wheat English Muffins. Dinner: Cucumber (Peeled) , Tea (Brewed) , Water . more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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