FH3's Journal, 28 March 2019

267.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 179.34g | Prot: 102.69g | Carb: 41.62g.   Breakfast: Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Kirkland Signature Himalayan Pink Salt, Purely Inspired MCT Oil, Land O'Lakes Salted Butter, Kroger Frozen Cut Leaf Spinach, Kraft Deli Deluxe American Cheese Slices, Hillshire Farm Ultra Thin Roast Beef, Realemon 100% Natural Strength Lemon Juice from Concentrate, Water. Dinner: Kirkland Signature Himalayan Pink Salt, Nutiva Coconut Butter, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked), Smithfield Naturally Hickory Smoked Bacon, Water, Kroger Sirloin Tip Steak. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Halls Cough Drops, Kroger Manzanilla Olives Stuffed with Pimiento. more...

3974 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 30 minutes. more...