Weigh In record (no journal entry) for 28 March 2019
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237.8 lb
Lost so far: 41.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1553 kcal
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Fat: 56.59g | Prot: 43.68g | Carb: 217.89g.
Breakfast: Baked Potato (Peel Eaten), Extra Virgin Olive Oil, NOW Organic Acacia Fiber, Coffee, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, International Delight White Chocolate Mocha Coffee Creamer. Dinner: Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted). Snacks/Other: Mott's Cinnamon Applesauce. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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