Weigh In record (no journal entry) for 11 November 2012
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1242 kcal
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Fat: 47.77g | Prot: 145.96g | Carb: 68.37g.
Breakfast: Egg Substitute, 100% Whey Protein - Vanilla, Herb Roasted Turkey Breast, chicken burger, Cocoa Roast Almonds, casein, Low Fat 2% Small Curd Cottage Cheese, healthy choice ice cream, jelly sugar free, Cheese Heads Light Cheese String - Mozzarella Swirls, Reduced Fat Peanut Butter, Reduced Fat Provolone Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg Substitute, eggs. Dinner: Rice Cakes - Apple Cinnamon. more...
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losing 2.3 lb a week
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