Weigh In record (no journal entry) for 11 November 2012
|
164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
1192 kcal
|
Fat: 30.50g | Prot: 55.65g | Carb: 135.43g.
Breakfast: Bananas, Hickory Smoked Turkey, Part-Skim Ricotta Cheese, arepa. Lunch: fiber one brownie, salad, wine, yuca, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Fat Free Turkey Hot Dogs, Mocha (Medium). more...
|
|
1940 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewmomB's weight history
|