Weigh In record (no journal entry) for 28 March 2019
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1747 kcal
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Fat: 61.68g | Prot: 162.12g | Carb: 148.35g.
Breakfast: Coffee-Mate Original Powder Creamer, Dunkin' Donuts Coffee, core power chocolate high protein shake, Great Value Old Fashioned Oatmeal. Lunch: Celery, Cucumber (Peeled), Cinnamon, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: KFC Cole Slaw, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Optimum Nutrition Protein Almonds Dark Chocolate Truffle, Water, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Crystal Farms Hard Boiled Eggs. more...
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2262 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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