MacMart's Journal, 11 November 2012

152.3 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 30.20g | Prot: 17.50g | Carb: 107.85g.   Breakfast: Kruidenthee. Lunch: Bospaddenstoelensoep. Dinner: Krokante Muesli Appel. Snacks/Other: Salmiak Klinkers, Magere Drinkyoghurt, Stroopwafel, Leidingwater. more...

2075 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours. more...