Weigh In record (no journal entry) for 11 November 2012
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256.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1187 kcal
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Fat: 39.14g | Prot: 63.28g | Carb: 148.63g.
Breakfast: butter, wholemeal bread. Lunch: mayo, salad, sardines. Dinner: jacket potato, steak. Snacks/Other: rich tea biscuits, pear. more...
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gaining 0.8 lb a week
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