Weigh In record (no journal entry) for 27 March 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2019:
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792 kcal
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Fat: 31.72g | Prot: 22.15g | Carb: 119.69g.
Breakfast: Dried Prune, Bananas, Vita Coco 100% Pure Coconut Water (11.1 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Trader Joe's 70% Dark Chocolate Wedges, Blueberries, Peanut Butter. Dinner: Avocados, Cucumber (with Peel). Snacks/Other: Old Amsterdam Premium Aged Gouda Cheese Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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