Weigh In record (no journal entry) for 10 November 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1298 kcal
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Fat: 29.25g | Prot: 78.17g | Carb: 165.23g.
Breakfast: Protein Recovery, Bananas (Large), Shot Blocks, Black Cherry. Lunch: Almond Accents, Rice Cakes - Apple Cinnamon. Snacks/Other: Chicken Nuggets (8 Count), Budweiser Light Beer, Snickers Bar (Miniatures), Special K Cracker Chips - Sea Salt, Smokehouse Almonds, Chunky Peanut Butter (with Salt), Rice Cakes - Apple Cinnamon. more...
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3288 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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