Wayneferr's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
229.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 November 2012:
353 kcal Fat: 12.59g | Prot: 7.01g | Carb: 56.03g.   Breakfast: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Quick Oats. more...

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