Weigh In record (no journal entry) for 27 March 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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802 kcal
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Fat: 28.34g | Prot: 67.01g | Carb: 66.08g.
Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, McCormick Taco Seasoning Mix (Premium), Jennie-O Ground Turkey Breast 99/1. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Primo Taglio Ham off The Bone, Lucerne 2% Sliced Swiss Cheese, Oroweat Russian Rye Bread. more...
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gaining 4.0 lb a week
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