Lotus1970's Journal, 27 March 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 48.00g | Prot: 60.89g | Carb: 127.92g.   Breakfast: 365 Organic Steel Cut Oats, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Bacon, Bacon, Whole Wheat Bread. Snacks/Other: Vanilla Ice Creams, Smucker's Red Raspberry Jam. more...

1350 kcal

Activities & Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...