Weigh In record (no journal entry) for 13 July 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2062 kcal
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Fat: 74.13g | Prot: 61.00g | Carb: 285.83g.
Breakfast: Orange Juice, Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Apple Pie, Atlantic Salmon (Farmed), Classic Mixed Vegetables, French Fried Potatoes (As Purchased, Salt Added, Frozen), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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