Weigh In record (no journal entry) for 27 March 2019
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1476 kcal
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Fat: 39.64g | Prot: 95.36g | Carb: 192.50g.
Breakfast: 1% Fat Milk, Nutiva Organic Chia Seed, Blueberries, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk. Lunch: Green String Beans, Grape Tomatoes, Coffee with Milk, Hale and Hearty Mushroom Barley Soup, Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Old El Paso Red Enchilada Sauce, Goya Black Beans, Spanish Rice, Stewed Chicken Leg (Skin Not Eaten). Snacks/Other: Fisher Pecan Halves, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Clementines, Pistachio Nuts, Trader Joe's Hass Avocado, Alpine Valley Organic 21 Whole Grains & Seeds, Hummus, Wegmans Organic Grass Fed Roast Beef. more...
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losing 1.1 lb a week
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