Weigh In record (no journal entry) for 13 July 2010
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1730 kcal
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Fat: 66.49g | Prot: 50.41g | Carb: 223.62g.
Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Wild Blueberry Muffins. Lunch: Traditional Chicken Noodle Soup, Ranch Salad Dressing, broccoli, Cherry Tomatoes. Dinner: Cheese Pizza. Snacks/Other: Brownie, Mini Pretzels, Lite Beer, Mixed Nuts, Apples. more...
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losing 4.2 lb a week
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