Weigh In record (no journal entry) for 27 March 2019
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247.1 lb
Lost so far: 30.0 lb.
Still to go: 247.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2185 kcal
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Fat: 92.25g | Prot: 156.55g | Carb: 188.83g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate, Never Any Uncured Turkey Bacon, Sunset Grape Tomatoes, Kroger Sliced Mushrooms, Kraft Natural Shredded Mild Cheddar Cheese, Egg White , Cooked Green Peppers (Fat Not Added in Cooking). Lunch: Boiled Egg, Kraft Natural Shredded Mild Cheddar Cheese, Stouffer's Fit Kitchen Bowls Steak Fajita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Specially Selected All Natural Three Cheese Vinaigrette. Dinner: Arnold 100% Whole Grain Sandwich Thins, Hillshire Farm Turkey Polska Kielbasa (2 oz), Kraft American Cheese Slice, Green Giant Veggie Tots - Broccoli & Cheese, Omaha Steaks Ground Beef Burgers . Snacks/Other: Skinny Pop Skinny Pop, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Elevation Chocolate Mint High Protein Bar. more...
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gaining 0.8 lb a week
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